IS YOUR CHAIR THE RIGHT FIT FOR YOU? 10 FEATURES THAT MAKE IT ERGONOMIC
Whether you’re at work or at home, you spend a good chunk of your day sitting down. If you have a busy day, then that number increases even more. It’s no secret that sitting at a desk all day is detrimental to your health. Not only can it increase strain on your back, but it can also result in pain and lower back stiffness. That’s why it’s so important to make sure your chair is ergonomic enough to support your body properly. After all, if you spend long hours sitting down, you want to make sure it’s comfortable enough so that you don’t have much trouble falling asleep or avoid chronic back pain later in life. In this article, we'll take a look at 10 key features that make a great ergonomic office chair.
1 - HEIGHT-ADJUSTABLE SEAT
An adjustable seat is an essential part of an ergonomic office chair. This can help reduce strain on your back and reduce the risk of chronic injury. It can also provide additional support and help keep your back straight while you work.
2 - STABILITY & WEIGHT DISTRIBUTION
A chair with good stability will ensure your sitting position isn’t too precarious. A chair with a good weight distribution will allow you to stay comfortable while you work while reducing strain on your joints. It can also reduce fatigue and allow you to stay more productive throughout the day.
3 - GOOD BACK SUPPORT
An ergonomic office chair with good lumbar support will keep your lower back in proper alignment. It can help reduce strain on your back and reduce the risk of lower back injury. A chair with good lumbar support can also keep your pelvis stable and straight while you work.
4 - CHAIR WITH NECK SUPPORT
If you spend a lot of time hunched over a computer or other workstation, you may be at risk for neck pain and stiffness. That’s why it’s important to find a chair with neck support. Ideally, a good chair with neck support will have a proper angle between the keyboard and your head. This can help keep your head in proper alignment while you work and reduce the risk of neck pain.
5 - EASY TO ADJUST AND LOCK IN PLACE
A good office chair should be easy to adjust and lock in place. Ideally, there should be a lever or button to lock the chair in place while you move to another position. If your chair doesn’t have this feature, you may want to look for a new one.
6 - GOOD CUSHIONING
Your chair should have adequate cushioning to keep you comfortable throughout your workday. If your chair is too hard or too soft, you may be tempted to get up more frequently or adjust your position. A good office chair should be comfortable enough to keep you sitting long enough for it to be effective. Ideally, you should be able to spend at least 8 hours in your chair every day without too much trouble.
7 - SHOCK ABSORPTION
Good office chairs should also have adequate padding and should be able to absorb small shocks that come from sitting. This can help keep your body stable and reduce joint pain. It will reduce the risk of shin splints and other joint problems caused by poor sitting posture.
8 - ADJUSTABLE ARM RESTS
Adjustable armrests are necessary for good ergonomics as they allow you to position your arms at the correct height of your desk. You should be able to rest your elbows on your desk without bending your arms. This can reduce strain and improve your posture, reducing the risk of developing issues like carpal tunnel syndrome. It’s imperative to make sure your chair has armrests that can be adjusted.
9 - EASY SWIVE
Ergonomic Chairs with smooth Swivels are a great way to get more comfort out of your workspace. It allows you to move around and make better use of your desk space.
10 - OVERALL FUNCTIONALITY
Ergonomic office chairs have multiple adjustments to ensure that they fit your body perfectly and keep you comfortable throughout the day. Some of the common adjustments include tilt angle, height, depth, armrest position, backrest angle, and more. In addition to these common adjustments, many ergonomic chairs have extra features like breathability, height-adjustable seat, swivel options, and more.
CONCLUSION
Choosing the right office chair can make a big difference in how comfortable and productive you are while sitting down. An ergonomic chair will help support your body while reducing strain on your joints. These key features can help make sure your day is as comfortable and productive as possible. There are a lot of great office chairs to choose from. If you’re not sure which one is best for you, you can use the features above as a guide to help you choose the perfect chair.